html, body, div, span, applet, object, iframe,
h1, h2, h3, h4, h5, h6, p, blockquote, pre,
a, abbr, acronym, address, big, cite, code,
del, dfn, em, img, ins, kbd, q, s, samp,
small, strike, strong, sub, sup, tt, var,
b, u, i, center,
dl, dt, dd, ol, ul, li,
fieldset, form, label, legend,
table, caption, tbody, tfoot, thead, tr, th, td,
article, aside, canvas, details, embed, 
figure, figcaption, footer, header, hgroup, 
menu, nav, output, ruby, section, summary,
time, mark, audio, video {
	margin: 0;
	padding: 0;
	border: 0;
	font-size: 100%;
	font: inherit;
	vertical-align: baseline;
}
/* HTML5 display-role reset for older browsers */
article, aside, details, figcaption, figure, 
footer, header, hgroup, menu, nav, section {
	display: block;
}
body {
	line-height: 1;
}
ol, ul {
	list-style: none;
}
blockquote, q {
	quotes: none;
}
blockquote:before, blockquote:after,
q:before, q:after {
	content: '';
	content: none;
}
table {
	border-collapse: collapse;
	border-spacing: 0;
}

/* CLEARFIX */

.clearfix:before,
.clearfix:after {
    content:"";
    display:table;
}
.clearfix:after {
    clear:both;
}
/* For IE 6/7 (trigger hasLayout) */
.clearfix {
    zoom:1;
}

/* MODERN HEALTH MAGAZINE STYLE */

* {
	-webkit-box-sizing: border-box;
	-moz-box-sizing: border-box;
	box-sizing: border-box;
}

:root {
	--primary-color: #1a1a1a;
	--accent-color: #00796b;
	--light-gray: #f5f5f5;
	--medium-gray: #e0e0e0;
	--dark-gray: #333333;
	--white: #ffffff;
	--text-color: #2c2c2c;
}

body {
	font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', 'Helvetica Neue', Arial, sans-serif;
	font-size: 16px;
	line-height: 1.6;
	color: var(--text-color);
	background: var(--white);
	-webkit-font-smoothing: antialiased;
	-moz-osx-font-smoothing: grayscale;
}

a {
	text-decoration: none;
	color: inherit;
	transition: all 0.3s ease;
}

.inner {
	max-width: 1200px;
	margin: 0 auto;
	padding: 0 20px;
}

/* HEADER & HERO SECTION */

.hero-section {
	min-height: 100vh;
	display: flex;
	flex-direction: column;
	background: var(--white);
}

.main-header {
	position: fixed;
	top: 0;
	left: 0;
	right: 0;
	background: rgba(255, 255, 255, 0.98);
	backdrop-filter: blur(10px);
	-webkit-backdrop-filter: blur(10px);
	z-index: 1000;
	transition: all 0.3s ease;
	border-bottom: 1px solid transparent;
}

.main-header.scrolled {
	border-bottom: 1px solid var(--medium-gray);
	box-shadow: 0 2px 20px rgba(0, 0, 0, 0.05);
}

.header-content {
	display: flex;
	align-items: center;
	justify-content: space-between;
	padding: 1.5rem 0;
}

.logo {
	font-size: 1.75rem;
	font-weight: 300;
	letter-spacing: -0.02em;
	color: var(--primary-color);
}

.logo span {
	font-weight: 600;
}

.nav-menu {
	display: flex;
	gap: 2rem;
	align-items: center;
}

.nav-menu a {
	font-size: 0.9rem;
	font-weight: 400;
	color: var(--text-color);
	position: relative;
	letter-spacing: 0.01em;
}

.nav-menu a:after {
	content: '';
	position: absolute;
	bottom: -5px;
	left: 0;
	width: 0;
	height: 1px;
	background: var(--accent-color);
	transition: width 0.3s ease;
}

.nav-menu a:hover:after {
	width: 100%;
}

.menu-toggle {
	display: none;
	background: none;
	border: none;
	font-size: 1.5rem;
	cursor: pointer;
	color: var(--primary-color);
}

/* HERO CONTENT */

.hero-content {
	flex: 1;
	display: flex;
	align-items: center;
	justify-content: center;
	padding: 8rem 0 4rem;
	text-align: center;
}

.hero-text h1 {
	font-size: clamp(3rem, 8vw, 5.5rem);
	font-weight: 200;
	line-height: 1.1;
	letter-spacing: -0.03em;
	color: var(--primary-color);
	margin-bottom: 1.5rem;
}

.hero-text .subtitle {
	font-size: clamp(1.25rem, 3vw, 1.75rem);
	font-weight: 300;
	color: var(--text-color);
	margin-bottom: 3rem;
	opacity: 0.8;
}

.cta-button {
	display: inline-block;
	padding: 1rem 3rem;
	background: var(--accent-color);
	color: var(--white);
	font-size: 1rem;
	font-weight: 400;
	letter-spacing: 0.05em;
	text-transform: uppercase;
	transition: all 0.3s ease;
}

.cta-button:hover {
	background: var(--primary-color);
	transform: translateY(-2px);
}

.scroll-indicator {
	position: absolute;
	bottom: 2rem;
	left: 50%;
	transform: translateX(-50%);
	font-size: 1.5rem;
	color: var(--text-color);
	opacity: 0.5;
	animation: bounce 2s infinite;
}

@keyframes bounce {
	0%, 20%, 50%, 80%, 100% {
		transform: translateX(-50%) translateY(0);
	}
	40% {
		transform: translateX(-50%) translateY(-10px);
	}
	60% {
		transform: translateX(-50%) translateY(-5px);
	}
}

/* ABOUT SECTION */

.about-section {
	padding: 6rem 0;
	background: var(--light-gray);
}

.section-header {
	text-align: center;
	margin-bottom: 4rem;
}

.section-header h2 {
	font-size: 2.5rem;
	font-weight: 300;
	letter-spacing: -0.02em;
	color: var(--primary-color);
	margin-bottom: 1rem;
	position: relative;
	display: inline-block;
}

.section-header h2:after {
	content: '';
	position: absolute;
	bottom: -0.5rem;
	left: 50%;
	transform: translateX(-50%);
	width: 60px;
	height: 2px;
	background: var(--accent-color);
}

.about-content {
	display: grid;
	grid-template-columns: 1fr 1fr;
	gap: 4rem;
	align-items: center;
}

.about-text h3 {
	font-size: 1.75rem;
	font-weight: 400;
	margin-bottom: 1.5rem;
	color: var(--primary-color);
}

.about-text p {
	font-size: 1.1rem;
	line-height: 1.8;
	margin-bottom: 1.5rem;
	color: var(--text-color);
}

.about-image {
	position: relative;
	overflow: hidden;
}

.about-image img {
	width: 100%;
	height: auto;
	display: block;
	filter: grayscale(100%);
	transition: filter 0.3s ease;
}

.about-image:hover img {
	filter: grayscale(0%);
}

/* HOW WE WORK SECTION */

.how-we-work {
	padding: 6rem 0;
	background: var(--white);
}

.process-grid {
	display: grid;
	grid-template-columns: repeat(3, 1fr);
	gap: 3rem;
	margin-top: 4rem;
}

.process-item {
	text-align: center;
	padding: 2rem;
}

.process-number {
	font-size: 3rem;
	font-weight: 200;
	color: var(--accent-color);
	margin-bottom: 1rem;
}

.process-item h3 {
	font-size: 1.25rem;
	font-weight: 500;
	margin-bottom: 1rem;
	color: var(--primary-color);
}

.process-item p {
	font-size: 1rem;
	line-height: 1.6;
	color: var(--text-color);
}

/* TEAM SECTION */

.team-section {
	padding: 6rem 0;
	background: var(--light-gray);
}

.team-grid {
	display: grid;
	grid-template-columns: repeat(auto-fit, minmax(280px, 1fr));
	gap: 3rem;
	margin-top: 4rem;
}

.team-member {
	background: var(--white);
	padding: 2rem;
	text-align: center;
	transition: all 0.3s ease;
}

.team-member:hover {
	transform: translateY(-5px);
	box-shadow: 0 10px 30px rgba(0, 0, 0, 0.1);
}

.team-member img {
	width: 150px;
	height: 150px;
	border-radius: 50%;
	object-fit: cover;
	margin-bottom: 1.5rem;
	filter: grayscale(100%);
	transition: filter 0.3s ease;
}

.team-member:hover img {
	filter: grayscale(0%);
}

.team-name {
	font-size: 1.25rem;
	font-weight: 500;
	margin-bottom: 0.5rem;
	color: var(--primary-color);
}

.team-role {
	font-size: 0.9rem;
	color: var(--accent-color);
	margin-bottom: 1rem;
	text-transform: uppercase;
	letter-spacing: 0.05em;
}

.team-bio {
	font-size: 0.95rem;
	line-height: 1.6;
	color: var(--text-color);
}

/* CTA SECTION */

.cta-section {
	padding: 6rem 0;
	background: var(--accent-color);
	color: var(--white);
	text-align: center;
}

.cta-content h3 {
	font-size: 2.5rem;
	font-weight: 300;
	margin-bottom: 1.5rem;
}

.cta-content p {
	font-size: 1.25rem;
	line-height: 1.8;
	margin-bottom: 2rem;
	max-width: 800px;
	margin-left: auto;
	margin-right: auto;
}

.cta-button-white {
	display: inline-block;
	padding: 1rem 3rem;
	background: var(--white);
	color: var(--accent-color);
	font-size: 1rem;
	font-weight: 500;
	letter-spacing: 0.05em;
	text-transform: uppercase;
	transition: all 0.3s ease;
}

.cta-button-white:hover {
	background: var(--primary-color);
	color: var(--white);
	transform: translateY(-2px);
}

/* FOOTER */

.footer {
	background: var(--primary-color);
	color: var(--white);
	padding: 4rem 0 2rem;
}

.footer-content {
	display: grid;
	grid-template-columns: 2fr 1fr 1fr;
	gap: 3rem;
	margin-bottom: 3rem;
}

.footer-brand h4 {
	font-size: 1.5rem;
	font-weight: 300;
	margin-bottom: 1rem;
}

.footer-brand p {
	font-size: 0.95rem;
	line-height: 1.6;
	opacity: 0.8;
}

.footer-links h5 {
	font-size: 1rem;
	font-weight: 500;
	margin-bottom: 1rem;
	text-transform: uppercase;
	letter-spacing: 0.05em;
}

.footer-links ul {
	list-style: none;
}

.footer-links li {
	margin-bottom: 0.5rem;
}

.footer-links a {
	font-size: 0.9rem;
	opacity: 0.8;
	transition: opacity 0.3s ease;
}

.footer-links a:hover {
	opacity: 1;
}

.footer-bottom {
	border-top: 1px solid rgba(255, 255, 255, 0.1);
	padding-top: 2rem;
	text-align: center;
	font-size: 0.85rem;
	opacity: 0.6;
}

/* PAGE SPECIFIC STYLES */

.page-header {
	background: var(--light-gray);
	padding: 8rem 0 4rem;
	text-align: center;
	margin-top: 4rem;
}

.page-header h1 {
	font-size: 3rem;
	font-weight: 300;
	letter-spacing: -0.02em;
	color: var(--primary-color);
}

.page-content {
	padding: 4rem 0;
	background: var(--white);
}

.page-content .inner {
	max-width: 800px;
}

.page-content h2 {
	font-size: 2rem;
	font-weight: 400;
	margin: 3rem 0 1.5rem;
	color: var(--primary-color);
}

.page-content h3 {
	font-size: 1.5rem;
	font-weight: 400;
	margin: 2rem 0 1rem;
	color: var(--primary-color);
}

.page-content p {
	font-size: 1.1rem;
	line-height: 1.8;
	margin-bottom: 1.5rem;
	color: var(--text-color);
}

.page-content ul, .page-content ol {
	margin: 1.5rem 0;
	padding-left: 2rem;
}

.page-content li {
	margin-bottom: 0.5rem;
	line-height: 1.8;
}

.page-content ul li {
	list-style: disc;
}

.page-content ol li {
	list-style: decimal;
}

/* CONTACT FORM */

.contact-form {
	max-width: 600px;
	margin: 0 auto;
}

.form-group {
	margin-bottom: 1.5rem;
}

.form-group label {
	display: block;
	font-size: 0.9rem;
	font-weight: 500;
	margin-bottom: 0.5rem;
	color: var(--primary-color);
	text-transform: uppercase;
	letter-spacing: 0.05em;
}

.form-group input,
.form-group textarea {
	width: 100%;
	padding: 1rem;
	border: 1px solid var(--medium-gray);
	background: var(--white);
	font-family: inherit;
	font-size: 1rem;
	transition: all 0.3s ease;
}

.form-group input:focus,
.form-group textarea:focus {
	outline: none;
	border-color: var(--accent-color);
}

.form-group textarea {
	min-height: 150px;
	resize: vertical;
}

.form-submit {
	text-align: center;
	margin-top: 2rem;
}

.submit-button {
	display: inline-block;
	padding: 1rem 3rem;
	background: var(--accent-color);
	color: var(--white);
	font-size: 1rem;
	font-weight: 500;
	letter-spacing: 0.05em;
	text-transform: uppercase;
	border: none;
	cursor: pointer;
	transition: all 0.3s ease;
}

.submit-button:hover {
	background: var(--primary-color);
	transform: translateY(-2px);
}

/* RESPONSIVE */

@media screen and (max-width: 768px) {
	.nav-menu {
		display: none;
		position: absolute;
		top: 100%;
		left: 0;
		right: 0;
		background: var(--white);
		flex-direction: column;
		padding: 2rem;
		box-shadow: 0 5px 20px rgba(0, 0, 0, 0.1);
	}
	
	.nav-menu.active {
		display: flex;
	}
	
	.menu-toggle {
		display: block;
	}
	
	.hero-text h1 {
		font-size: clamp(2.5rem, 10vw, 4rem);
	}
	
	.about-content {
		grid-template-columns: 1fr;
		gap: 2rem;
	}
	
	.process-grid {
		grid-template-columns: 1fr;
		gap: 2rem;
	}
	
	.footer-content {
		grid-template-columns: 1fr;
		gap: 2rem;
		text-align: center;
	}
}

@media screen and (min-width: 769px) {
	.nav-menu {
		display: flex !important;
	}
}